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No Oil Oats Recipes For Weight loss (In Hindi) Oats Dumplings/Momos | Breakfast Idea for Weight loss



No Oil Oats Recipes For Weight loss (In Hindi) Oats Dumplings/Momos | Breakfast Idea for Weight loss

hey friends aaj maine bahut hi tasty healthy oats dumplings ki recipe share ki hai for weight watchers please like, share aur subscribe jarur karna..

Ingredients & Calories (makes 10)
1/2 cup oats – 150cal
1/4 cup semolina – 145.3cal
capsicum – 15cal
onion – 28cal
1/2 cup carrot – 30.7cal
2 tbsp low fat curd – 19cal
green chilli
ginger
garlic
1 tsp eno/baking soda
salt to taste
coriander leaves

per dumplings calorie – 39
total calories – 387 cal
protien – 13.3 gram
fats – 4.2 gram
carbs – 75.2 gram
fiber – 11.3 gram

OATS ICE CREAM RECIPE https://studio.youtube.com/video/JjSg5BHa4wM/edit

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What do you think?

24 Comments

  1. Arti u can't even imagine how many people you are helping..upar wala apko aur kamyabi de YouTube pe🙏🙏

  2. I'm in my weight loss journey Nd was finding something for my iftaari now sure will try it😇

  3. My angel 😘💕thank you ma'am ….. It's Aditi Mukherjee

  4. Many oates ke lauki dal kar dumplings banaen bahut testy Bane aapka bahut bahut dhanyawad love you ❤️❤️❤️❤️

  5. Kurkure momos seriously yaar aap bhaut yummy recipe batate ho after Navratri I definitely try dis . Mere liye ye Kurkure momos hai Thanku momos ki carving ab ni hogi thanks dear 😘😘

  6. Hello Aarti! aapne iske liye naam suggestion maga tha…. Gujarati me it looks like "muthiya"…. so "Oats Muthiya"….. How's that 🙂🙃

  7. Wow perfect receipe for ramadan fasting i will definitely try today pls share more recipe like this love from saudi 🇸🇦 jeddah