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Snack Pastry-Vegetable Quiche

Change your style to enrich your daily weight loss meal

material

egg

4

carrot

1/2 piece

squash

1/2

Potato

1 piece

ginger

1 small piece

onion

1

Low-gluten flour

50g

pepper

1 scoop

Salt

1 scoop

Oil

1 tsp

Snack pastry-the practice of vegetable omelette

  • Wash the zucchini, peel and wash the carrots and potatoes

    Snacks and pastries-vegetable omelette steps 1

  • The three are shining. Soak potato shreds in water and change the water three times (some starch can be removed, soaking in water is mainly to prevent potatoes from oxidizing)

    Snack pastry-vegetable omelette step 2

  • Dice green onion, smash ginger and chop puree

    Snack pastry-vegetable omelette step 3

  • All ingredients are mixed together except eggs and oil

    Snack pastry-vegetable omelette step 4

  • Mix well, do not add water, because vegetables will get water, especially zucchini

    Snack pastry-vegetable omelette step 5

  • Add a little oil to the non-stick pan, reduce the heat, add the vegetable shreds, and cut a hole in the middle to save the egg

    Snack pastry-vegetable omelette step 6

  • If you can easily move the vegetable omelet by shaking the pan, turn the pan over and continue frying until it is easy to fall off the bottom. You can add the lid for ten seconds if you are afraid of it.

    Snack pastry-vegetable omelette step 7

  • On the dish!Beautiful, delicious and healthy

    Snack pastry-vegetable omelette step 8

  • Tips

    Remember to turn down the heat before you start frying

    What do you think?