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Boiled Fish Fillet Share

poached fillet

Need ingredients

    • Pangasius
    • 250 grams
    • Bean sprouts
    • 100 g
    • Cooking oil
    • Right amount
    • salt
    • Right amount
    • pepper
    • Right amount
    • ginger
    • A short paragraph
    • shallot
    • A few
    • garlic
    • A tuo
    • Millet pepper (green and red)
    • A few
    • Dried chili
    • A handful
    • Pepper
    • A handful
    • Doubanjiang
    • 3 porcelain spoons
    • starch
    • 2 porcelain spoons
    • Cooking wine
    • 2 porcelain spoons

Practice steps

1.

Prepare the ingredients you need.

Boil the fish fillets and prepare the ingredients you need.

2.

Wash the pangasius and cut into small pieces.

Boiled fish fillets, wash pansa fish and cut into small pieces.

3.

Add starch, cooking wine, salt, and pepper to pangasius.

Boiled fish fillets, add starch, cooking wine, salt, and pepper to pangasius.

4.

Add the sliced ​​ginger.

Boil the fish fillets and add the sliced ​​ginger.

5.

Stir well and marinate for 15 minutes.

Boil the fish fillets, stir well, and marinate for 15 minutes.

6.

Put water in the pot, add an appropriate amount of salt, a few drops of oil, and add the washed bean sprouts after the water is boiled.

Boil the fish fillets, put water in the pot, add an appropriate amount of salt, a few drops of oil, and add the washed bean sprouts after the water is boiled.

7.

After blanching the water, pick up the bean sprouts and put it in the bottom of the bowl and spread it for later use.

After the fish fillets are boiled and blanched, the bean sprouts are picked up and placed in the bottom of a bowl and set aside.

8.

Put the marinated pansa fish in hot water and remove it immediately after it is 80 or 90 minutes cooked.

Boil the fish fillets, put the marinated pangasius in hot water, and remove them immediately after they are half cooked.

9.

Remove the blanched pangasius and place it in a bowl with bean sprouts.

Boil the fish fillets, remove the blanched pangasius and place them in a bowl with bean sprouts.

10.

Cut the millet chili and set aside.

Boil fish fillets, cut millet peppers and set aside.

11.

Cut the green onion, ginger, and garlic for later use.

Boil the fish fillets, cut the green onion, ginger and garlic for later use.

12.

Put oil on the bottom of the pot, add green onion, ginger, garlic and stir fry.

Boil fish fillets, add oil to the bottom of the pot, add green onion, ginger, garlic and stir fry.

13.

After the green onion, ginger and garlic are fragrant, add the bean paste and stir-fry the red oil. Put it in a bowl of boiling water and simmer for 10 minutes.

Boiled fish fillets, stir-fried green onion, ginger, garlic and fragrant, add the bean paste, fry the red oil, put it in a bowl of boiling water and simmer for 10 minutes.

14.

After boiling, remove the residue and leave the soup.

Boil the fish fillets and remove the slag and leave the soup after being boiled.

15.

Pour the soup into the bowl of pangasius.

Boil the fish fillets and pour the broth into the bowl of pangasius.

16.

Sprinkle millet chili on the surface.

Boiled fish fillets, sprinkled with millet chili on the surface.

17.

Sprinkle with dried chili and Chinese pepper, burn a little oil until it slightly smokes, and fry the chili to get the fragrance.

Boil the fish fillets, sprinkle with dried chili and Chinese pepper, heat a little oil until it smokes slightly, and fry the chili peppers to get the flavor.

18.

carry out.

Boiled fish fillets, finished.

Tips

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  • 15.

    Pour the soup into the bowl of pangasius.

    Boil the fish fillets and pour the broth into the bowl of pangasius.

    What do you think?