After the fall, when the weather is cool and the appetite improves, some people will choose to eat and drink to supplement their bodies. Tonic in autumn should use the right method, and some misunderstandings of tonic should be avoided in time, otherwise it will be very hurtful. Therefore, what misunderstandings should be avoided in autumn tonic?
1. Eat plenty of supplements
Many people think that eating more supplements is better for the better. If you eat more, your body will supplement more and become healthier. But in fact, it is not. No matter what kind of supplements they are, they should not be consumed in excess, and eating too much can be harmful to the body.
To give some examples, for example, eating too much ginseng and deer antler may cause bloating and affect appetite. For example, vitamin C supplementation may cause vomiting, nausea, and even diarrhea.
2. Make up if you are not sick
Some people think that nourishing the body without illness can make the body stronger. Therefore, when they are not sick, they also like to take supplements such as cod liver oil. Note that this type of supplement is not suitable for taking large amounts, but it is easy to be poisoned if you eat too much. If you take it for too long, it may also cause your body to gain weight, and even increase the cholesterol in the blood, which may easily induce cardiovascular disease.
So, please don’t make up if you are not sick. In other words, if you want to be more healthy and tonic, you should consult a doctor to see what is suitable for tonic. Under the guidance of a professional doctor, the problem of excessive tonic is not easy to occur.
3. Only focus on eating and ignore steak
Many people eat large amounts of fish and meat all day for nourishment, and the portion is very large. The daily intake of meat and fish is very large, and I believe that eating meat can better supplement the body. But in fact, after eating meaty and fishy foods, acidic toxic substances are prone to appear when the body is metabolized. In order not to damage your health, you should expel them in time. However, in life, many people have irregular bowel habits, and even when they have the intention of having a bowel movement, they always can’t go to the toilet.
In this case, it will cause toxins to accumulate in the body, which will damage the body even more. Therefore, when people are tonic, in addition to choosing the right food tonic, they should also pay attention to bowel movements, that is, develop good bowel habits and defecate in time when they are interested. If you suffer from constipation, you should eat more fruits and vegetables and drink plenty of water to promote the peristalsis of the intestinal tract and help excrete the stool.
Lotus root bone soup