Office workers make their own lunch, nutrition and weight loss

The best weight-loss lunch is to bring your own lunch. Make some simple and easy-to-take meals based on the weight-loss recipe. Recommend several weight-loss lunch lunch recipes, and try to make them quickly.

Fresh and thin bento

Ingredients: a bag of broccoli, corn kernels, peas, carrots, cucumbers, red cabbage, almonds


1. Cut broccoli and mixed vegetables (corn kernels, peas, carrots) into small pieces, add a tablespoon of salt in water and fry them in cold water for later use. Cut cucumbers into small cubes and shredded red cabbage.

2. Put all the ingredients into the container, add a little chicken essence, salt, cold vegetable soy sauce and a little vinegar, and stir well.

Vegetable rice

Ingredients: 30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leeks, 10 grams of eryngii mushrooms, 2 scallops


1. Put the cleaned rice into the rice cooker, then pour the cooking wine and soy sauce, cover the pot and start cooking.

2. Cut water celery, leek and pleurotus eryngii into the same size.

3. Boil the scallops in boiling water for a while. Add 2 and blanched scallops to the cooked rice and stir well to make a delicious vegetable rice.

Fresh Mushroom Broccoli in Oyster Sauce

What do you think?