Autumn is a good season for health preservation. At this time, health preservation can get twice the result with half the effort. It is very suitable to regulate the body. So what are the precautions for autumn health preservation? What are the foods suitable for blood enrichment at this time? Let’s find out now!
1. Enhance physical strength
In the autumn, the climate is getting colder, so the clothes should not be increased too much at once. Intentionally let the body freeze for a while, and withstand some cold air exercises. This is also an important method to enhance the body’s ability to adapt to the cold winter climate. The golden autumn season is high and fresh, which is a good time for exercise. Particular attention should be paid to cold-resistant exercises, such as morning exercises, jogging and cold water baths, to improve resistance to diseases.
2. Prevent diseases
The climate turns cooler at the end of autumn. This period is the peak period of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and pulmonary heart disease are also very sensitive to climate changes, which can easily lead to recurrence and worsening of their condition. Therefore, patients suffering from such diseases should pay special attention to be vigilant and strengthen prevention, and first aid and treatment drugs should be provided at home to prevent unexpected needs.
3. Prevent autumn dryness
Due to the dry weather in autumn, skin moisture evaporates quickly, which can easily cause symptoms such as dry skin, increased wrinkles, dry throat, and constipation. Therefore, preventing autumn dryness in autumn is an important health care principle. Keep a certain humidity indoors, pay attention to replenishing the body’s moisture, and avoid the depletion of body fluids caused by overwork and strenuous exercise. In order to prevent dry skin, apply various skin creams. But you should pay attention to dry and chapped lips. Do not wipe glycerin, and do not use your tongue to lick your lips frequently, otherwise it will make your lips dry and chapped.
4. Adjust your diet
A healthy diet in autumn should be based on the basic principle of nourishing yin and nourishing the lungs. Elderly people with weak stomachs can use morning porridge to benefit the stomach and promote fluids, such as lily lotus seed porridge, white fungus glutinous rice porridge with rock sugar, almond chuanbei glutinous rice porridge and black sesame porridge. In addition, you should also eat more sour fruits and vegetables, and less spicy and stimulating foods, which are beneficial to the liver and lungs.
5. Get up early and go to bed early
Go to bed early to conform to the collection of Yin essence, and get up early to Shuda Yang Qi. Get up early in the fall to reduce the chance of thrombosis; lie down for a few minutes before getting up and stretch your body, which is also of great significance for preventing thrombosis. This type of disease has a high incidence in the late fall and early winter, and the onset period is mostly in the late period of long sleep. This is because the blood flow in the cerebrovascular slows down during sleep and thrombus is easy to form.
6. Eat melons and fruits carefully
Although eating a lot of fruits and melons in summer will not cause spleen and stomach disease, it will reduce the disease resistance of the stomach and intestines. After autumn, eating a lot of fruits and melons will definitely help the dampness evil to damage the spleen yang. If the spleen yang is weak, it will not be able to transport water and dampness. , Diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less melons and fruits after the fall, especially those with a deficiency of the spleen and stomach should be contraindicated.
7, drink more soup
In autumn, the air is dry, so it is more appropriate to make soups with tonic items. Ordinary people should use the food supplement method, that is, choose fresh cabbage, radish and lotus root to add fish and meat to make soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish ribs soup and so on. You can also eat cold fruits with diuretic and antipyretic effects, such as apples, Sydney, citrus, water chestnuts, grapes, etc., which can supplement a large number of vitamins and trace elements. The autumn climate is drier and the thirst is strong, but it is not advisable to drink more gas-containing beverages. You can choose to soak in slabberry with rock sugar or white chrysanthemum with honey. Take it regularly to replenish body water and play a role in health care.
8. Tonic in time
When tonic, you need to be careful not to tonic without disease and tonic without distinction between deficiency and reality. The treatment principle of Chinese medicine is to make up for those with deficiency. Tonics should not be used for patients who are not with deficiency syndrome. Deficiency and disease are divided into yin deficiency, yang deficiency, qi deficiency, and blood deficiency. Only taking the medicine to the symptoms can replenish the body, otherwise it will be counterproductive. Also pay attention to the right amount of tonic, avoid using medicine to replace food, and advocate food tonic. Such as silky chicken, pig lung, turtle meat, bird’s nest, white fungus, honey, sesame, walnut, lotus root, autumn pear and so on. These foods are more effective if they are compatible with Chinese medicine.
Lotus root bone soup