Patients with low blood pressure usually show symptoms such as dizziness, headache, palpitations, insomnia, memory loss, lack of concentration, fatigue, weakness of the lower limbs, pale or bruising. So how should people with low blood pressure be treated in their daily lives?
1. Astragalus and Licorice Boiled Chicken
Ingredients: 50 grams of astragalus, 15 grams of roasted licorice, 1 black-bone chicken.
Method: First wash and slice the astragalus and licorice, remove the hair and internal organs of the black-bone chicken, then put it in a casserole, add an appropriate amount of water, boil over a high fire and remove the floating foam on the soup surface, add a little salt and cooking wine , Simmer over low heat until the chicken is cooked. Serve.
Usage: It is recommended to divide it into 3 times, 2 doses a week, and take 2 doses after the blood pressure rises to consolidate the effect.
Efficacy: Suitable for low blood pressure, accompanied by dizziness, fatigue, palpitations, shortness of breath, spontaneous sweating, pale tongue, and weak pulse.
2. Qilian ginseng grass porridge
Ingredients: 20 grams of wolfberry, 20 grams of lotus seeds, 20 grams of Codonopsis, 12 grams of roasted licorice, 50 grams of japonica rice.
Method: Put codonopsis and licorice in a casserole, add appropriate amount of water, and fry for 2 times. After each boiling, fry on low heat for 20 minutes, remove the residue and get the juice; wash the japonica rice, medlar and lotus seeds and put the fried concoction into the pot together , Add appropriate amount of water and cook together into porridge.
Usage: Take 2 doses daily, morning and evening.
Efficacy: Nourishing Qi, nourishing blood and boosting blood pressure.
Scrambled Eggs with Edamame
Extended reading: Low blood pressure and dizziness can alleviate these foods