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Baby iron supplements, these foods are rich in iron

Iron is an element that everyone needs, especially babies. If babies have insufficient iron content, what foods should they eat to supplement iron? Is there anything that needs attention?

What do babies eat for iron supplements

1. Animal liver

The liver is rich in various nutrients and is the first choice food for preventing iron deficiency anemia. Every 100 grams of pig liver contains 25 mg of iron, and it is easier to be absorbed by the body. The liver can be processed into various forms of children’s food, such as liver paste, which is convenient for babies to eat.

2. Tahini

Each 100 grams of tahini contains 58 mg of iron, and it is also rich in calcium, phosphorus, protein and fat. It is added to infant food and is popular with children.

3. Fungus and mushrooms

Iron content is high, especially fungus. Since ancient times, people have used it as a good blood supplement. In addition, aquatic products such as kelp and seaweed are also good foods for the prevention and treatment of iron deficiency anemia in children.

4. Various lean meats

Although the iron content in lean meat is not high, the iron utilization rate is similar to that of pig liver, and it is easy to buy and process, and children like to eat it.

5. Egg yolk

Each 100 grams of egg yolk contains 7 mg of iron. Although the iron absorption rate is only 3%, the raw materials of the eggs are easy to obtain, convenient to eat and preserve, and are also rich in other nutrients, so it is a good iron supplement food.

6. Animal blood

The utilization rate of iron in animal blood such as pig blood, chicken blood and duck blood is 12%. If you pay attention to cleanliness and process it into blood tofu, it is a cheap and convenient food for preventing iron deficiency anemia in children.

7. Soybeans and their products

Each 100 grams of soybeans and soybean powder contains 11 mg of iron, and the absorption rate of the body is 7%, which is much higher than the absorption rate of iron in rice and noodles.


Fried fungus with minced meat and onion

What do you think?