Hypertension is almost a lifelong disease. Once diagnosed, it is generally necessary to take antihypertensive drugs for a long time as directed by a doctor. Long-term drug treatment is often too much for our body. At this time, diet therapy is needed to improve it. There are many specific diet therapy methods for hypertension. Friends don’t understand. Next, I will introduce the diet therapy methods for hypertension.
part 1. Recommended blood pressure lowering food
Studies have shown that the purple skin of eggplant is rich in vitamins E and P, which are unmatched by other vegetables. Among them, vitamin P can enhance the elasticity of capillaries and improve microcirculation. It has a certain effect on hypertension, arteriosclerosis and scurvy. The saponin in eggplant fiber has the effect of lowering cholesterol. Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis.
Carrots contain other substances such as quercetin and kaempferol. These substances are related to the efficacy of bioflavonoids (vitamin P). They have the effect of enhancing the absorption of vitamin C and improving the capillaries. At the same time, it can increase coronary blood flow. Lower blood lipids and increase adrenaline synthesis, so it has the effects of lowering blood pressure and strengthening the heart.
Okra contains a high amount of mucus, which is rich in soluble dietary fiber, such as gum, acacia, carboxymethyl cellulose, etc., can prevent the digestion of intestinal carbohydrates, thereby reducing the absorption of glucose. blood sugar. Okra seeds contain a large amount of essential amino acids and unsaturated fatty acids required by the human body. Studies have confirmed that okra seeds and pods have the ability to inhibit α-glucosidasec and α-amylase, which can delay the digestion of carbohydrates and help blood sugar after meals. The control of pod skin is better than seeds.
Spinach contains a lot of vitamin C, vitamin K, iron and calcium elements. It can promote gastrointestinal digestion, improve immunity, promote the growth and development of the body, and supplement the calcium that the body needs. In addition, spinach also contains high carotene, which can relieve eye fatigue, prevent and treat night blindness, promote the body’s metabolism, and have a good effect on relieving blood pressure.
5. Shepherd’s purse
It has a good effect on hypertension, fundus bleeding, gum bleeding and nephritis and edema. Modern pharmacological research shows that shepherd’s purse contains considerable acetylcholine, shepherd’s purse acid, potassium and other ingredients, which have the effect of lowering blood pressure. Contains flavonoids, etc. have the effect of dilating coronary arteries. Therefore, shepherd’s purse is a health food for patients with hypertension and coronary heart disease. For those with high blood pressure, bleeding under the eyes, dizziness and headache, you can use 6-9 grams of fresh shepherd’s purse and decoction for tea.
Tomatoes can supplement the human body with a lot of vitamins and are easily absorbed by the human body. In addition, tomatoes also contain a lot of carotenoids such as lycopene, which can effectively resist oxidation, destroy free radicals, slow down the formation of atherosclerosis, prevent cardiovascular disease and high blood pressure, and diuresis and swelling.
Diuretic effect, can be used to prevent and assist the treatment of hypertension. Insist on eating more than 2 grams of kelp per day, which can prevent high blood pressure, and can also prevent arteriosclerosis and hyperlipidemia; adhere to eating more than 10 grams of kelp per day, which has a certain effect on the treatment of hypertension and can reduce blood pressure , And stabilize blood pressure.
Soba noodles contain niacin and vitamin P, which are very rare in other foods. Niacin and vitamin P have the effect of lowering blood lipids and blood pressure, and can also protect blood vessels. They are good medicines for the treatment of cardiovascular diseases. Smashed buckwheat leaves for external application can be used to stop bleeding from trauma. Buckwheat seedlings and leaves contain a relatively large amount of vitamin P. Using it as food or boiling water can prevent cerebral hemorrhage caused by high blood pressure.
When it comes to antihypertensive fruit for patients with hypertension, kiwi is the first choice, also known as “kiwi fruit.” Kiwifruit is sour, sweet, and cold in nature. The whole fruit or juice can clear heat and diure water, dispel blood stasis and promote blood circulation, anti-inflammatory and swelling, lower blood pressure and lower cholesterol. For patients with high blood pressure, coronary heart disease and arteriosclerosis, eating kiwi fruit often helps control blood pressure.
Oranges contain a lot of vitamin C, rafter acid and glucose and more than 10 kinds of nutrients. For hypertension caused by chronic hepatitis, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis. Eating an orange after a meal can increase appetite and eliminate digestive disorders caused by high blood pressure.
Apple is known as the “King of Fruit”, with high nutritional value, containing a variety of vitamins, sugars, pectin, inorganic salts, malic acid, citric acid, tannic acid and cellulose. For patients with high blood pressure, apples are rich in potassium salts, which can combine with sodium salts in the body to eliminate the latter from the body, which plays an important role in the prevention of cardiovascular diseases. In addition, apples also prevent the increase of cholesterol in the blood and reduce the sugar content in the blood. There are many benefits for hypertensive patients to eat apples.
Patients with high blood pressure and coronary heart disease can squeeze the juice from persimmons, drink with milk or rice soup, add appropriate amount of rock sugar, and drink half a cup every time, which can be used as a stroke prevention and treatment product. You can usually take dried persimmons and boil them with appropriate amount of water, and eat them as snacks, twice a month, 50 to 80 grams each time. Regular consumption is effective. In addition, using persimmon leaves to soak hot water as a tea can increase the body’s metabolism, stabilize and lower blood pressure, increase coronary blood flow, and it is also beneficial to patients with hypertension and coronary heart disease.
Bananas can provide the human body with potassium ions that lower blood pressure, while the content of sodium ions that can boost blood pressure and damage blood vessels is very low. Urinary potassium rises and blood pressure drops, especially in essential hypertension. Potassium has a greater impact on blood pressure than sodium ions, limiting sodium and increasing potassium, and has obvious targets for the prevention and treatment of essential hypertension and cerebral hemorrhage.
part2. How to prevent high blood pressure
1. Pay attention to exercise
Long-term sitting for a long time can easily affect the health of blood vessels and even accelerate vascular disease and aging. If you can pay more attention to exercise, expand and dredge blood vessels through reasonable exercise, which can usually reduce blood viscosity. At the same time, it can also achieve the purpose of lowering blood pressure. When blood pressure is stabilized, health is guaranteed.
2. Eat less high-salt foods
Many people usually eat too much, and often eat high-fat, high-salt foods, which can cause thick blood and fluctuate blood pressure. In addition, frequent intake of high-salt foods may lead to impaired kidney function and even blood pressure fluctuations. Therefore, people who want to control their blood pressure should usually stay away from these high-fat and high-salt foods that tend to raise blood pressure to avoid health effects.
3. Maintain emotional stability
If you want to maintain a stable blood pressure in your daily life and avoid health problems caused by elevated blood pressure, you should maintain a good attitude. Some people always have a bad mentality, and the influence of the bad mentality may cause blood pressure fluctuations.
4. Limit alcohol consumption
Normally, the intake of alcohol must be restricted, because alcohol will increase the heart rate, stimulate blood vessels and promote blood vessel constriction, which directly leads to increased blood pressure in the body, which can cause serious consequences.