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3 meals for nourishing the stomach

Nowadays, many young people’s stomachs are not particularly good. People who drink often are more vulnerable to stomach injuries. Nourishing the stomach has grown. This is something that the whole people pay attention to. Today, I will take you to learn about the three meals, healthy and nourishing stomach. Food, get up quickly!

breakfast

Congee for breakfast is good for health, and it can be paired with cereals and vegetables. Chinese medicine believes that porridge can generate stomach fluid, replenish yin fluid, nourish deficiency and damage, and invigorate the spleen and stomach. After the porridge is boiled, there will be a layer of oily substance floating on the surface, commonly known as porridge oil, which is the essence of porridge. This product is sweet and flat, has the effects of nourishing the middle and nourishing qi, invigorating the spleen and stomach. It is the first choice for people with gastrointestinal discomfort. If it is taken for a long time, it can relieve stomach problems. Similarly, the effect of eating at dinner is also good. You can also choose to drink soy milk or milk for breakfast. Soy milk or milk is rich in protein, calcium and vitamins needed by the human body, and can meet the nutritional needs of the human body.

lunch

Noon is the best time to drink soup. Drinking some soup before lunch can not only have health effects, but also make the food in the stomach closer to the stomach wall, protect the stomach, make it feel full, and reduce appetite. Help obese people lose weight and maintain health.

dinner

You can add soup before going to bed at night, such as milk, honey and water. Traditional Chinese medicine believes that milk has the functions of invigorating the spleen and kidney, promoting body fluids, nourishing the lungs and quenching thirst, nourishing the intestines, and clearing heat and laxatives. Drinking a glass of milk about an hour before going to bed can not only supplement nutrition, but also improve the quality of sleep, especially for people who are not easy to fall asleep after waking up. Drinking honey water at night can beautify the skin, its nutrients can be quickly absorbed by the body, moisturize the intestines and stomach, can also replenish various trace elements, improve physical health, and effectively prevent constipation. Drinking honey water has many effects such as antibacterial and anti-inflammatory, promoting tissue cell regeneration, promoting digestion, improving sleep, and improving immunity.


Scallop and Carrot Soup

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