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【Ketogenic diet. True ketone】Pickled cheese meatballs

Make a delicious meatball, I really want to eat it after I really eat it~ Very gluttonous^_^[Look at people who lose weight]Many people don’t know what ketogenesis is. In fact, ketosis is a kind of “carbohydrate: protein: fat” 5:15:80″ diet, this diet will cause the body to produce ketones, and then burn ketones instead of glucose. This is the fuel that the brain prefers, and the body will become a fat-burning body. Let’s not be afraid of fat, because fat is not the culprit, regardless of obesity or disease. What really makes us fat is sugar and carbohydrate. I personally tried this method and benefited from it. I will try my best to make the diet of this weight loss method rich, so that everyone does not have to starve and enjoy the food during the process of weight loss. &Don’t strictly control carbohydrate during this recipe~

Ingredients for fried cheese meatballs

Pork filling
300 grams
egg
1 piece
Sugar-free soy sauce
8 grams
Cheese or cheese slices
Right amount
lard
10gram
sea ​​salt
2 grams
White pepper
1 tsp
Five spice powder
1 tsp

The practice of fried cheese meatballs

[Ketogenic diet. True ketones]How to cook meatballs with cheese and cheese. Illustration 1

step 1

Prepare the mince

[Ketogenic diet. True ketones]How to make meatballs with cheese and meatballs 2

Step 2

Beat an egg

[Ketogenic diet. True ketone]How to make meatballs with cheese and meatballs 3

Step 3

Add salt, white pepper, five spice powder

[Ketogenic diet. True ketones]How to cook meatballs with cheese and cheese. Graphic 4

Step 4

Grab with your hands, pat hard

[Ketogenic diet. True ketones]How to make meatballs with cheese and meatballs 5

Step 5

Take out a lump of meat, squeeze, put cheese or cheese, and then knead into round balls

[Ketogenic diet. True ketones]How to cook meatballs with cheese and cheese. Graphic 6

Step 6

Probably that’s it

[Ketogenic diet. True ketones]How to cook meatballs with cheese and cheese. Graphic 7

Step 7

Put the lard on the pan, melt the meatballs and fry them

[Ketogenic diet. True ketones]How to cook meatballs with cheese and cheese. Graphic 8

Step 8

Fry until the meatballs have changed color

[Ketogenic diet. True ketone]How to make meatballs with cheese and cheese 9

Step 9

Add soy sauce and 200ML of water, cover the lid and low heat for 15 minutes

[Ketogenic diet. True ketones]How to cook meatballs with cheese and cheese. Graphic 10

Step 10

The fragrant meatballs are ready

Cooking skills of fried cheese meatballs

There are skills in cooking delicious dishes. Every dish I have has a small coup. If you search for “bean fruit”, you can check my recipe directly!

What do you think?