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【Ketogenic Diet·True Keto】Scrambled Eggs with Avocado

For breakfast, have avocado scrambled eggs to supplement high-quality fat ^_^[weight loss people come here]Many people do not know what ketogenic is, in fact, ketogenic is a kind of “carbohydrate: protein: fat is 5:15:80” diet This way of eating will make the body produce ketone bodies, which in turn will switch from burning glucose to burning ketones, which is the fuel that the brain prefers, and the body will become a fat burner. Let’s not be afraid of fat, because whether it is obesity or disease, fat is not the culprit. It is sugar and carbohydrates that make us fat. I have personally tested this method and benefited from it. I will try my best to make the diet of this weight loss method rich, so that everyone can enjoy delicious food without starving in the process of losing weight. & Don’t eat this recipe to strictly control carbohydrates~

Ingredients for Avocado Scrambled Eggs

avocado
1
egg
2
butter
10 grams
sea ​​salt
Moderate

The practice of avocado scrambled eggs

[Keto Diet · True Keto]Diagram of the practice of scrambled eggs with avocado 1

step 1

Avocado peeled and cut into small pieces

[Ketogenic Diet·True Keto]Diagram of the practice of scrambled eggs with avocado 2

Step 2

prepare two eggs

[Keto Diet · True Keto]Avocado Scrambled Eggs Diagram 3

Step 3

Beat eggs, add avocado, mix well

[Ketogenic Diet·True Keto]Diagram of the practice of scrambled eggs with avocado 4

Step 4

hot oil in pan

[Keto Diet · True Keto]Avocado Scrambled Eggs Diagram 5

Step 5

add egg

[Keto Diet · True Keto]Avocado Scrambled Eggs Diagram 6

Step 6

fried

[Ketogenic Diet·True Keto]Diagram of the practice of scrambled eggs with avocado 7

Step 7

Pack it up

Avocado Scrambled Eggs Recipe

There are skills in cooking delicious food, and each of my dishes has a little coup. You can search for “Douguo” to view my recipes directly!

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